TRX

Sign Up for a TRX Class Today!

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

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Coming in Spring/Summer 2018

TRX Yoga
Age: 18 & Up
Whether you’re new to yoga or looking to expand your practice, there’s something here for everyone. Because of the suspension aspect, the TRX builds not only muscle strength but also confidence for some poses that tend to be difficult or induce fear. Just like traditional yoga props such as blocks or bolsters, the TRX trainer can be used to support and enhance certain poses.

TRX Express
Age: 18 & Up
Get in and out with this 30-minute workout that leverages gravity and your bodyweight to perform hundreds of exercises.